Let’s go deep, explore and unravel hip and low back tension. Maybe even learn something new about the lovely low body structure that stabilizes us and gives us the ability to run, walk , jump and play. Every week will be a unique focus embodying the breath, mindful movement and visualization around the hips, legs and low back area.

*WARNING! You may experience release and more mobility & ease in your lower body 🙂

Contact julia@livewithease.ca for more info or click on the link in the calendar.

If you would like to offer this series at your studio, in-home or for a private group please contact julia@livewithease.ca

Although the shoulder girdle is brilliantly designed to be extremely mobile, more often than not, it feels the opposite due to the weight of the world we carry on our shoulders. Why not lighten the load? Let’s rediscover shoulder mobility through the exploration of movement of the bones and the soft tissues that make up the shoulder girdle and how these movements impact the spine.

Contact julia@livewithease.ca for more info or click on the link in the calendar.

If you would like to offer this series at your studio, in-home or for a private group please contact julia@livewithease.ca

Let’s invigorate the spine as we gently explore and weave together the breath with the movements within Sun Salutation. We’ll take our time basking in the different asanas that create this vitalizing sequence. This practice is more about how we move mindfully from one asana to the next rather than speeding through as many rounds as we can.

Contact julia@livewithease.ca for more info or click on the link in the calendar.

If you would like to offer this series at your studio, in-home or for a private group please contact julia@livewithease.ca

Offering a variety of Embodied Mindful Movement classes, series and workshops both in-person and virtually. 

Classes, Workshops and Series include:

Dance With Yoga; Yoga With Live Music; The Dance of Duality: A Winter Solstice Yoga Practice; Moon Salutation to Celebrate the New Moon or Full Moon; Rise Up! Rise Up!; Journey Into Your Hips; Awaken the Shoulder Girdle; Top to Tail; Rise and Shine; Summer Solstice Yoga With Song; Spring Into Revitalization and Renewal; Spring Into Embodiment; Goodnight Yoga; Awaken the Artist.

For more information on a Live With Ease class, series or workshop please contact julia@livewithease.ca

Private, Semi-Private or Group educational yoga and dance classes and workshops available for kids as well.

See calendar for workshops and ongoing classes.