Live With Ease

Ground. Breathe. Move.

A Movement Journey into Embodied Healing.

Embodied Mindful Movement Coach + Yoga Guide in Etobicoke, Mississauga and Toronto

Movement Coaching

I offer a comprehensive, personalized private or group coaching experience to help unravel chronic tension and pain through somatic integration, imagery, breath work & integrative embodied mindful movement to cultivate a more easeful, grounded and embodied life.

Movement is Medicine

Embodied mindful movement can help you in a number of crucial ways.

Increase Your Mobility

Ease Your Pain + Discomfort

Regulate Your Nervous System

Trust Your Body's Wisdom

Hi there, I’m Julia Juhas

(she/her)

founder of Live With Ease: The Juhas Approach

I’m a professional performing artist, certified yoga teacher, embodied mindful movement coach, educator, dancer, and group facilitator. I believe movement is truly medicine. As an integrative coach with over three decades of experience, I combine mindful movement practices with a holistic approach to help individuals reconnect with their bodies, release tension, and cultivate greater self-awareness.

Work With Julia

1:1 Coaching

Private Sessions

Julia is here to safely guide you in releasing tension, discomfort, and mental distractions through somatic integration, mindful movement, breath awareness, and visualization.

Classes & Workshops

Group Sessions

We offer a variety of Embodied Mindful Movement classes, series and workshops both in-person and virtually, with focuses on hips, shoulders, meditation, and more.

"After suffering from a mild back injury as a result of a highly physical and active lifestyle, I decided to start working privately with Julia via Zoom. There are a number of reasons that make Julia’s sessions stand out from the others. Julia is very knowledgeable and intuitive as to what exercises and stretches you should be focusing on with special attention to the breath. Her focus on properly breathing through all the exercises are a huge advantage to getting the most you can out of each movement. Julia has changed my lifestyle and the way I do everything physically. I highly recommend her to anyone really wanting to get rid of those nasty little pains that accumulate as we live our lives or if you just want to have a better understanding of your body."

- Sly, Drummer

"I love Julia’s approach – she puts you in the driver’s seat by reminding you how your body has its own language. I’m not flexible was my mantra. Now, I’m learning to unravel that bit by bit. It’s not easy but I am definitely more aware of my body’s tensions. The best part is applying this thinking, breathing and movement on and off the mat. As an actor it’s a game changer…I am aware of my tension and where I hold it plus, I’m even learning to be a wee bit, more, gentle on myself in the process. Thank you, Julia!!"

- Alison Brooks, Actress

"Julia Juhas at Live With Ease is an awesome instructor and guide. She has been integral to my healing, helping me really understand the mind body connection and emotional connection to where trauma is stored and to where my nervous system is on over-drive."

- CJ

" This is a different type of yoga than anything I have experienced and it has been extremely powerful. If you are someone who is struggling right now with chronic pain, I can’t recommend a session with her enough. Take care of yourself. You are worth it. Don’t be like me and wait until it’s not an option."

- Chelsea

Ready to Ease Into Your Life?

Take the leap and discover your body's unique language and profound ability to heal.

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