THINK LOVE. SPEAK LOVE. BE LOVE.
Imagine what it would feel like to develop a deeper relationship with your body and mind connection to invite freedom, space and ease into your life!
Through movement we have the profound ability to heal. Our stories, thoughts, emotions and internal environment overall live deep in our tissues. Depending on how we feed these aspects of ourselves, they can sometimes build up severe tension in our bodies which can lead to chronic pain that tremendously impacts our basic functionality of movement, mobility and joy.
Through somatic integration, imagery, breath & embodied mindful movement it’s my mission to help you unravel your tension and pain so that you can discover what it would feel like to live and move with ease!
My approach to movement is unique in nature. It’s meditation in motion, a deep nervous system massage; slow, gentle and mindful. It invites those who practice it to develop a practice of patience, encouraging the practitioner to go at their own pace and explore and discover the unique language of their body and patterns of holding that impede the way they function on a daily basis. Awareness is the first step to profound healing.
Let’s not allow the fear of pain stop us from moving and living our lives with ease and enjoyment. I believe movement is truly medicine. My teachings are designed to offer sustainability, functionality, mobility and longevity as well as tools and confidence to help manage pain when it shows up and not fear it.
If you’re ready to Ease Into Your Best Life let’s chat.
THINK LOVE
SPEAK LOVE
BE LOVE
Subscribe to 'Live With Ease Monthly Insights'
This is a little something I was inspired to create to help encourage you on your personal journey to ease. Offering ways to unravel tension, reduce anxiety and boost immunity.
So come dive into your personal journey now! And it’s at NO COST to you! By signing up you’ll receive an email from me once a month consisting of a new embodied mindfulness/movement practice video, some home remedy tips, journal prompts and more! Some months you may receive more then one email with updates on classes & events.
Join A Class Today!
Live Virtual Classes
Relax, rest and rejuvenate in the privacy of your own home with a virtual private, semi-private or group session to help you unravel tension and pain through somatic integration, visualization, the breath and embodied mindful movement to discover life and movement with ease.
In-person sessions now available. If you would like a private, semi-private or group session in your home, studio or school contact julia@livewithease.ca for more info.
Private Classes
If you’re experiencing tension, pain, distractions and limitations, I want to help you discover how it would feel to unravel as much of that as possible through somatic integration, visualization, the breath and embodied mindful movement to discover life and movement with ease. Virtual and in-person sessions available.
If you’re ready to EASE INTO YOUR BEST LIFE let’s chat!!
Book a complimentary discovery call.
In 20mins together we will…
*Create a vision of a personalized wellness plan
*Uncover hidden challenges sabotaging your physical and mental health
*Leave the session re-energized and inspired to finally discover movement with ease
Group Classes
Offering a variety of embodied mindful movement classes, workshops and series both in-person and virtually. Some series include; Journey Into Your Hips; Awaken the Shoulder Girdle; Rise and Shine; JJ’s Jazz Dance Jam and more. Workshops include; Yoga With Live Music; The Dance of Duality: A Winter Solstice Yoga Practice; Moon Salutation to Celebrate the New Moon or Full Moon; Dance with Yoga and more. Private, Semi-private or Group educational yoga and dance classes and workshops available for kids as well.
Contact julia@livewithease.ca for more info or click on the link in the calendar.
TESTIMONIALS
What People Are Saying
I love how Julia teaches and creates fun interesting sequences. Her sun salutation on the floor and coming up to standing was really enjoyable and beautifully presented. She has a gift, is such a wonderful teacher and I really enjoy her classes.
Julia Juhas’s workshops are exquisitely designed and exceptionally helpful. She’s a superbly gifted teacher: responsive and insightful. Her instructions in class are crystal clear. And she welcomes questions and suggestions. Thank you, Julia. So looking forward to your next yoga workshop.
I really enjoyed the “Awaken the Shoulder Girdle” series this past week with Julia Juhas. I learned a lot about shoulders and mine have never felt so released and relaxed! Each class was a perfect blend of information, instruction, and helpful feedback in a safe and friendly space. I hope you’ll offer this series again, and other early morning series with Julia.
Julia- I never in a trillion years – would have thought a side plank could feel light and easy. Learning so much; decades of tension starting to release. Thank you thank you thank you.
I have attended a lot of Julia’s classes during the pandemic. I find her classes to be very professional and sensitive. I really enjoy working with her and I appreciate her personal approach. I always feel much better afterwards.
Thank you Julia.
Julia! What a wonderful week of classes. Your stellar teaching, yoga knowledge, demonstrations, good humour and kind spirit made for such a delightful week. Thank you!
After suffering from a mild back injury as a result of a highly physical and active lifestyle, I decided to start working privately with Julia via Zoom. There are a number of reasons that make Julia’s sessions stand out from the others. Julia is very knowledgeable and intuitive as to what exercises and stretches you should be focusing on with special attention to the breath. Her focus on properly breathing through all the exercises are a huge advantage to getting the most you can out of each movement. Julia has changed my lifestyle and the way I do everything physically. I highly recommend her to anyone really wanting to get rid of those nasty little pains that accumulate as we live our lives or if you just want to have a better understanding of your body.
Julia is such a wonderful teacher. The info I received has been great to keeping my shoulders moveable, relaxed and strong. She also is a wonderful caring person. The other day in class I had this awful feeling I felt so nauseous, she asked during class if I was ok and she also sent me an email asking me how I was feeling. That caring goes a long way and I just had to share that. And I was fine.
I love Julia’s approach – she puts you in the driver’s seat by reminding you how your body has its own language. I’m not flexible was my mantra. Now, I’m learning to unravel that bit by bit. It’s not easy but I am definitely more aware of my body’s tensions. The best part is applying this thinking, breathing and movement on and off the mat. As an actor it’s a game changer…I am aware of my tension and where I hold it plus, I’m even learning to be a wee bit, more, gentle on myself in the process. Thank you, Julia!!
Julia Juhas at Live With Ease is an awesome instructor and guide. She has been integral to my healing, helping me really understand the mind body connection and emotional connection to where trauma is stored and to where my nervous system is on over-drive.
This is a different type of yoga then anything I have experienced and it has been extremely powerful. If you are someone who is struggling right now with chronic pain, I can’t recommend a session with her enough. Take care of yourself. You are worth it. Don’t be like me and wait until it’s not an option.
Book your free 20 minute Discovery Call or book a session today
Group, Private and Semi-Private Sessions available online and in-person (depending on location). Until then…