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February 26th, 2025

Taking the Leap: A Journey to a Harmonious Self

Live With Ease Newsletter

We all know it. Life moves fast. We juggle work, family, social obligations, and personal dreams, often pushing ourselves to the brink without even realizing it. But here’s the catch: we live in an integrated system. That means when we neglect one part of ourselves—whether it’s our physical, mental or emotional health, —it ripples out into the others. The imbalance

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February 5th, 2025

30 Minute Immunity Boost

Yoga For The Lymphatic System

Join me in this practice to Boost Immunity especially in the time we’re in, seasonally and with Covid cases rising. We could all use a little elevation in our spirits, our lymphatic system and our system as a whole being. Treat yourself to the boost you deserve, it’s been a year! In both parts 1 & 2 we’ll focus specifically

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February 5th, 2025

Spinal Mobility and Flexibility

Yoga For The Spine

Do you experience spinal stiffness and tension? Do you crave spinal mobility and suppleness? Then get cozy and dive into this practice in awakening the spine. We’ll explore and blend together deep visualization and breathing to invite our awareness and ease into this glorious structure. Eventually we’ll incorporate a range of movements of the spine to get the blood flowing,

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February 5th, 2025

Shoulder and Neck Relief in 20mins

Yoga For The Upper Body

Join me in this variation of cows-head with the arms to help free up the upper body. In this short sequence we’ll explore internal and external rotation of the shoulders and arms along with some deep neck stretches. This combination of movement can be quite beneficial in releasing shoulder, neck and even jaw tension to create more space, freedom and

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February 5th, 2025

Chair Yoga For Seniors

Yoga For Seniors

I invite you to energize and elongate the spine, stretch and strengthen the muscles with this gentle chair yoga practice. Movement is medicine and increases mobility so keep moving and in a way that feels good for you. Drink up the glorious sensations as you stretch and strengthen.

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