There is a kind of knowing that lives in the joints.A silent wisdom in the space between bones.If you pause long enough, you’ll feel it: the breath of the shoulders, the song of the hips. This June, I invite you to journey inward with two embodied movement series—designed not just to stretch or strengthen, but to listen, release, and return.
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Your Spine Is More Than Structure We often think of the spine as a structural pillar — something solid that holds us upright. But in truth, the spine is so much more than bones and posture.It’s alive. It breathes. It remembers. If you’ve ever experienced stiffness in your back, tension in your neck, or a general feeling of compression throughout
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Hello beautiful soul, As the golden light of a new day rises, I invite you to rise too—not with a jolt or a jump, but with softness, intention, and a whole lot of love. Welcome to another moment in our Rise Up series—a celebration of spinal health, mindful movement, and yoga practices that honour where you are right now. Today,
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As spring breathes new life into nature, it’s the perfect time to reconnect with your body and awaken your inner energy. The season of renewal isn’t just about the world around us; it’s an opportunity to nourish and restore ourselves—mind, body, and spirit. That’s why I’m excited to invite you to a special Embodied Movement Series happening on Zoom from
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We all know it. Life moves fast. We juggle work, family, social obligations, and personal dreams, often pushing ourselves to the brink without even realizing it. But here’s the catch: we live in an integrated system. That means when we neglect one part of ourselves—whether it’s our physical, mental or emotional health, —it ripples out into the others. The imbalance
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Join me in this practice to Boost Immunity especially in the time we’re in, seasonally and with Covid cases rising. We could all use a little elevation in our spirits, our lymphatic system and our system as a whole being. Treat yourself to the boost you deserve, it’s been a year! In both parts 1 & 2 we’ll focus specifically
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Do you experience spinal stiffness and tension? Do you crave spinal mobility and suppleness? Then get cozy and dive into this practice in awakening the spine. We’ll explore and blend together deep visualization and breathing to invite our awareness and ease into this glorious structure. Eventually we’ll incorporate a range of movements of the spine to get the blood flowing,
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Join me in this variation of cows-head with the arms to help free up the upper body. In this short sequence we’ll explore internal and external rotation of the shoulders and arms along with some deep neck stretches. This combination of movement can be quite beneficial in releasing shoulder, neck and even jaw tension to create more space, freedom and
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I invite you to energize and elongate the spine, stretch and strengthen the muscles with this gentle chair yoga practice. Movement is medicine and increases mobility so keep moving and in a way that feels good for you. Drink up the glorious sensations as you stretch and strengthen.
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