Do you experience spinal stiffness and tension? Do you crave spinal mobility and suppleness? Then get cozy and dive into this practice in awakening the spine. We’ll explore and blend together deep visualization and breathing to invite our awareness and ease into this glorious structure. Eventually we’ll incorporate a range of movements of the spine to get the blood flowing,
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Join me in this variation of cows-head with the arms to help free up the upper body. In this short sequence we’ll explore internal and external rotation of the shoulders and arms along with some deep neck stretches. This combination of movement can be quite beneficial in releasing shoulder, neck and even jaw tension to create more space, freedom and
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I invite you to energize and elongate the spine, stretch and strengthen the muscles with this gentle chair yoga practice. Movement is medicine and increases mobility so keep moving and in a way that feels good for you. Drink up the glorious sensations as you stretch and strengthen.
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