Feel at home in your body again. Guided by embodied movement specialist Julia Juhas and mindfulness teacher Eszter Farkas. EASE supports you in unwinding tension, reconnecting with your breath, and cultivating sustainable safety in your body.
EASE meets you where you are—through highly personalized, trauma-aware support that blends movement, mindfulness, and nervous system regulation.
This isn’t about performing. It’s about returning—to your breath, your body, and your inner rhythm.
A 5-week, one-on-one immersion tailored to your body, your rhythm, and your lived experience.
Ease is not the absence of effort, but the presence of integration.
In this program, we invite ease back into the body—through gentle, intentional movement that honours your current state. It’s a softening of “shoulds,” and a reconnection to what is sustainable, nourishing, and kind.
Session intention:
Unwind tension, reclaim space, and cultivate effortlessness through somatic integration, breath-led sequences, and grounding practices.
Awareness is the doorway to change.
Together, we develop body-based awareness that sharpens your inner listening and illuminates subtle sensations, habits, and patterns—without judgment.
Session intention:
Practice embodied observation through guided movement, mindful pauses, and breath sensing. Awareness leads to agency.
Soma means the living body from within.
Somatic movement invites us to slow down and feel—not just stretch or strengthen, but deeply sense and shift. It allows the body’s intelligence to lead.
Session intention:
Explore gentle, therapeutic movement sequences that support nervous system regulation, mobility, and deeper connection to self.
Embodiment is presence in motion.
It’s the integration of all the above: the felt sense, the conscious breath, the moving meditation. You’ll explore what it means to fully inhabit yourself—authentically and intuitively.
Session intention:
Combine mindfulness, breathwork, and organic movement to build rituals that anchor you into daily life.
“We blend the science of nervous system regulation with the art of presence and movement.”
We’re offering 2 spots for our July 2025 pilot at a significantly reduced rate in exchange for feedback and a testimonial.
Pilot pricing: CAD $1,050 + HST
This includes 12 private sessions over 5 weeks + resources and weekly support.
Spots are limited. To maintain quality, this is a highly personalized program with only 1-3 participants accepted per round.
We’d love to hop on a free 20-minute discovery call to explore it together.
In the midst of her career as a professional dancer and musical theatre performer, she faced two life-changing challenges: a rare knee injury and a diagnosis of Ankylosing Spondylitis. Both conditions severely impacted her ability to move and nearly ended her career as a dancer. Because of these events, she shifted her approach to movement and yoga.
Julia’s approach is truly unique—a meditation in motion, offering a deep, soothing massage for the nervous system, inviting practitioners to cultivate patience as they move at their own pace. This practice encourages exploration and play guiding you in discovering the unique language of your body and uncovering patterns of tension and holding whether it be physical, mental or emotional, that may be limiting your daily function.
In sessions, Julia safely guides you in helping you create a fully integrated system—one where your body and mind are deeply connected.
Eszter is a trauma-informed mindfulness and yoga instructor with over 10 years of experience guiding individuals and groups through body-based practices for healing and resilience. Her approach blends deep listening, mindfulness meditation, and somatic awareness to support people reconnect with their own inner resources for well-being.
Previously Eszter spent years as a communicator in complex social and political environments, where she saw firsthand the impact of chronic stress and disconnection. Today, she draws on both her professional background and lived experience to hold compassionate, grounded space for others.
What clients often appreciate most about Eszter is her presence: her thoughtful questions and attuned facilitation.
No. We’ll meet you where you are. Beginners are warmly welcomed.
Yes. All sessions can be held over Zoom.
We offer flexible scheduling and one makeup session per participant if needed.
Let us support you in rediscovering ease—from the inside out. With warmth and love, Eszter & Julia