Spinal Awakening Workshop (Two-Part Series)

Part I: Fundamentals of Spinal Movement

Part II: Building on the Fundamental Spinal Movements

Explore the four essential movements of the spine — flexion, extension, lateral flexion, and rotation — through a deeply somatic lens.

With gentle anatomy, breath, and inner awareness, we’ll soften patterns of tension and invite the spine to move like water: fluid, alive, and free.

Awaken Shoulder Mobility

Ever feel rounded, stiff, or held in your upper body?

This workshop offers a chance to sense into the quiet dance of your shoulder blades, collarbones, ribs, and breath — and discover how mindful, somatic awareness can bring softness, space, and strength so your shoulders can truly breathe.

Journey Into the Hips

Where grounding meets freedom.

Through somatic inquiry, release work, and gentle movement, we’ll explore the deep layers of the iliopsoas and hip joints — softening patterns we carry in the pelvis and discovering a new rootedness and ease that radiates through the whole body.

Feeling called to dive deep?

Join us for all four workshops (the two-part Spinal Awakening series, plus Shoulders + Hips) at a special bundle price of $199 HST included.

Think of it as a month-long somatic retreat — a space to move, feel, and remember what it means to live with ease.

Ready to join?
Simply click here to register for Awakening the Spine, Awaken Shoulder Mobility, or Journey Into the Hips.

Spaces are cozy and limited — so if your heart (and body!) say yes, now is the perfect moment.