Live With Ease - Private Coaching

Private Coaching

Three, five & ten Session Packages available

Helping people unravel tension and pain through somatic integration, imagery, breath & embodied mindful movement to discover life & movement with ease.

Embrace the freedom to move and enjoy life fully.

If you’re feeling tension, discomfort, or mental distractions, Julia is here to safely guide you in exploring how it might feel to release those barriers through somatic integration, mindful movement, breath awareness, and visualization. Together, we’ll create space for you to move with greater ease and discover a deeper sense of freedom in both body and mind. Julia also integrates Microcurrent Point Stimulation (MPS) into the 1:1 sessions. MPS may encourage a deeper pathway into the Vagus nerve, helping to regulate and reshape the nervous system, while promoting healthier + more efficient vagal tone. Sessions are available both virtually and in-person and are tailored to meet your individual needs.

Start your work with Julia by booking an online complimentary consultation!

In your session we will:

Craft a personalized wellness plan tailored to your unique movement needs

Identify hidden challenges that may be hindering your physical and mental well-being

Leave the session feeling re-energized and inspired to move with greater ease

The Juhas Approach

Julia’s approach to movement is truly unique—a meditation in motion, offering a deep, soothing massage for the nervous system. It is slow, gentle, and mindful, inviting practitioners to cultivate patience as they move at their own pace. This practice encourages exploration, helping you discover the unique language of your body and uncover patterns of tension and holding that may be limiting your daily function.

Through this holistic approach, she safely guides you in relieving tension and pain, helping you create a fully integrated system—one where your body and mind are deeply connected. Her teachings are designed not only to improve sustainability, functionality, and mobility but also to promote longevity and empower you with tools to manage pain when it arises—without fear.

"After suffering from a mild back injury as a result of a highly physical and active lifestyle, I decided to start working privately with Julia via Zoom. There are a number of reasons that make Julia’s sessions stand out from the others. Julia is very knowledgeable and intuitive as to what exercises and stretches you should be focusing on with special attention to the breath. Her focus on properly breathing through all the exercises are a huge advantage to getting the most you can out of each movement. Julia has changed my lifestyle and the way I do everything physically. I highly recommend her to anyone really wanting to get rid of those nasty little pains that accumulate as we live our lives or if you just want to have a better understanding of your body."

- Sly (Drummer)

"I love Julia’s approach – she puts you in the driver’s seat by reminding you how your body has its own language. I’m not flexible was my mantra. Now, I’m learning to unravel that bit by bit. It’s not easy but I am definitely more aware of my body’s tensions. The best part is applying this thinking, breathing and movement on and off the mat. As an actor it’s a game changer…I am aware of my tension and where I hold it plus, I’m even learning to be a wee bit, more, gentle on myself in the process. Thank you, Julia!!"

- Alison Brooks - Actress

"Julia Juhas at Live With Ease is an awesome instructor and guide. She has been integral to my healing, helping me really understand the mind body connection and emotional connection to where trauma is stored and to where my nervous system is on over-drive."

- CJ

" This is a different type of yoga than anything I have experienced and it has been extremely powerful. If you are someone who is struggling right now with chronic pain, I can’t recommend a session with her enough. Take care of yourself. You are worth it. Don’t be like me and wait until it’s not an option."

- Chelsea

Ready to Ease Into Your Life?

Take the leap and discover your body's unique language and profound ability to heal.