Do you experience spinal stiffness and tension? Do you crave spinal mobility and suppleness? Then get cozy and dive into this practice in awakening the spine. We’ll explore and blend together deep visualization and breathing to invite our awareness and ease into this glorious structure. Eventually we’ll incorporate a range of movements of the spine to get the blood flowing, invigorating our entire being! As someone who was once diagnosed with Ankylosing Spondylitis and is now pain free for more then 10yrs I highly recommend taking this slow, easy, gentle approach to awakening the spine. The movements may not always be grandiose but the simple act of breathing into our visualization can have such a profound impact on how we manage this auto-immune disease. As always, you do you and enjoy. After all, its Your Body, Your Breath, Your Movement!